Friday 10.19.18

 Coach Kyle

Coach Kyle

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 2 of 5

 

Competitor/Fitness
20:00 AMRAP
10 L Pull-Ups
10 Strict Handstand Push-ups
10 Box Jumps (36"/30"/Medium/High)
50ft Handstand Walk