CrossFit, CrossFit Strength, & Endurance
Winter is Coming: Hypertrophy Week 1 of 5
In Teams of Five:
4 Rounds (for each person)
12 Power Snatch (95/65/30%)
15/10 Calorie Assault Bike
*Relay style after each full round.
**Teams that do not have 5, after last person has completed their round, team rests 1:15 per person under 5.