Friday 10.12.18

 Daddio and Kelly

Daddio and Kelly

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 1 of 5

 

Competitor/Fitness
In Teams of Five:
4 Rounds (for each person)
9 Burpees
12 Power Snatch (95/65/30%)
15/10 Calorie Assault Bike

*Relay style after each full round.
**Teams that do not have 5, after last person has completed their round, team rests 1:15 per person under 5.