Friday 10.05.18

IMG_3124.JPG

CrossFit, CrossFit Strength, & Endurance

Test Week: Day 5

Movement Test
Backwards Lunge (Knee to Ground) Pass/Fail

 

Competitor
"13.3"
12:00 AMRAP
150 Wallballs (20lb to 10'/14lb to 9')
90 Double Unders
30 Muscle Ups

Fitness
12:00 AMRAP
150 Wallballs (20lb to 10'/14lb to 9')
90 Double Unders
30 Burpee + C2B Pull Ups