Friday 9.28.18

 Robyn, Richard, Michelle, Ty, and Jay

Robyn, Richard, Michelle, Ty, and Jay

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.4

 

Competitor/Fitness
Barbell Turkish Get Up
1 RM L/R

 

Competitor/Fitness
8 x 1:00 Rounds (2:00 Rest)

3 Thrusters (185/135/75%)

9 Box Jumps (24"/20"/Low)

With Remaining Time in Round,
Max Reps Pull Ups

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