Friday 9.21.18

 Dominique

Dominique

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3

Competitor/Fitness
Single Arm KB Jerk
5 x 5 L/R

Double KB Jerk
5 x 5

 

Competitor
4 Rounds for Time

50ft Handstand Walk

13 Toes To Bar

13 Deadlifts (225/155/50%)

Fitness
4 Rounds for Time

13 Alternating One-arm KB/DB Push Press (53/35)

13 Toes To Bar

13 Deadlifts (225/155/50%)

 

Post Scores to Comments