Friday 9.14.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.2

Competitor/Fitness
Double KB Swings
5 x 5 L/R

Double KB Squat Cleans
5 x 5 L/R

 

Competitor/Fitness
For Time:
21-15-9
Alternating DB/KB Snatch (53/35)
Ring Dips

 

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