Friday 9.07.18

 Kyle, Kate J, Alena, Kate H, James

Kyle, Kate J, Alena, Kate H, James

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.1

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST

*Round 1: High Damper 20 s/m
Round 2: Medium Damper 26 s/m
Round 3: Low Damper 32 s/m

 

Competitor/Fitness
For Time:
15-12-9-6-3
Push Press (115/80/45%)
Strict Chin Ups

 

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