Friday 8.31.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.4

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST

*Round 1: High Damper 20 s/m
Round 2: Medium Damper 26 s/m
Round 3: Low Damper 32 s/m

 

Competitor/Fitness
12:00 AMRAP
8 Push Press(135/95/50%)
16 Toes To Bar
32 Double Unders

 

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