Friday 08.24.18

 Devon and Heather

Devon and Heather

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.3

Competitor/Fitness
3 Rounds for Skill (0:15 Transitions)
1:00 Row*
1:00 HSPU Kipping Practice
1:00 REST

*Round 1: Row with Pause at Catch and Release
Round 2: Row with Pause at Release
Round 3: Row

 

Competitor/Fitness
For time:
20 Thrusters (135/95/50%)
3:00 Rest
35 Thrusters (95/65/35%)
3:00 Rest
50 Wall Balls (20/14/Light)

 

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