Friday 08.10.18

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Coach April and Ashley

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.1

 

Competitor/Fitness
10 x 0:30 Rounds
1 L/R Max Height One Legged Seated Jumps

 

Competitor
10:00 AMRAP
7 Burpees
Power Cleans* *

Rounds 1-3: 1 Power Clean (80%)
R4-6: 3 Power Cleans (65%)
R7+: 5 Power Cleans (50%)

Fitness
10:00 AMRAP
7 Burpees
KB Swings**

Rounds 1-3: 7 KB Swings (106/70/Heavy)
R4-6: 14 Russian KB Swings (106/70/Heavy)
R7+: 14 KB Swings (70/53/Medium)

 

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