Monday 8.13.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.2

 

Competitor/Fitness
Clean
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 75%
3 x 3 @ 80%

Clean Pull
3 x 3 @ 95%

 

Competitor/Fitness
3 Rounds for Reps
1:00 Back Squats (135/95/35%)
1:00 Rest
1:00 Chest To Bar Pull Ups
1:00 Rest

Then, After Last Rest
1:00 AMRAP Burpees

 

Post Scores to Comments

 

 

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
14 Miles (95% of 20k Time Trial Pace from Two Mondays Ago)

13.1:
7 Miles (95% of 10k Time Trial Pace from Two Mondays Ago)

10k:
3.5 miles (95% of 5k Time Trial Pace from Two Mondays Ago)