Monday 08.06.18

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Bradley, Ben, and Manny

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.1

 

 

Competitor/Fitness
 

Clean
1 x 4 @ 60%
2 x 4 @ 70%
3 x 4 @ 75%

Back Squat
3 RM
Compare to 1.23.18

3 x Super Sets
a. 10 L Split Squats
b. 10 L KB Side Bends
c. 10 R Split Squats
d. 10 R KB Side Bends

 

Post Scores to Comments

 

 

CrossFit Endurance (Open Gym)

26.2: 10k (20k Time Trial Pace from Last Monday)


13.1: 5k (10k Time Trial Pace from Last Monday)


10k: 1.5 mile (5k Time Trial Pace from Last Monday)