Thomas (left) and April (right)
CrossFit, CrossFit Strength, & Endurance
Macrocycle: The Upsidedown 1.4
Competitor/Fitness
Front Squat*
10 RM
*Compare to 2018.07.09
Compare to 2018.07.16
Compare to 2018.07.23
Competitor/Fitness
3 Rounds for Time
8 Push Press (135/95/50%)
16 Alternating, Overhead Lunges
24 Sit Ups
Post Scores to Comments
CrossFit Endurance (Open Gym)
Open Gym:
26.2:
20k Time Trial
13.1:
10k Time Trial
10k:
5k Time Trial
