Monday 7.30.18

 Thomas (left) and April (right)

Thomas (left) and April (right)

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.4

Competitor/Fitness
Front Squat*
10 RM

*Compare to 2018.07.09
Compare to 2018.07.16
Compare to 2018.07.23

 

Competitor/Fitness
3 Rounds for Time
8 Push Press (135/95/50%)
16 Alternating, Overhead Lunges
24 Sit Ups

 

Post Scores to Comments

 

 

CrossFit Endurance (Open Gym)


Open Gym:
26.2:
20k Time Trial

13.1:
10k Time Trial

10k:
5k Time Trial