Monday 12.24.18

Emily

Emily

CrossFit & CrossFit Strength

Winter is Coming: Strength 2 of 2 week 2 of 5

***9:00am and Noon class***
***Open gym: 9:00am-1:00pm***
Other Classes Cancelled

 

CrossFit
Clean and Jerk 1 RM

Clean Pulls
3x3(95%)

Bootcamp
10 Rounds for Quality
3 Power Clean
1 Bounding Bar-facing
Burpee

 
 

CrossFit
30 Wallballs (20/14)
5 Cleans (225/155/75%)
30 Wallballs
10 Cleans (185/135/60%)
30 Wallballs
15 Cleans (135/95/45%)

Bootcamp
3 Rounds for Time
30 Wallballs (20/14)
30 KB Swings (70/53/Heavy)

 

Post Score to Comments

CrossFit Endurance (Open Gym)


26.2:
10k (12 mile Time Trial Pace from Last Monday)

Austin 1/2 Marathon February 17, 2019:
5k (6 mile Time Trial Pace from Last Monday)

10k:
1.5 miles (3 mile Time Trial Pace from Last Monday)