Monday 12.17.18

Coach Kyle and Manny

Coach Kyle and Manny

CrossFit & CrossFit Strength

Winter is Coming: Strength 2 of 2 week 1 of 5

 

CrossFit
Snatch
1 RM

Snatch Pulls
3x4(90%)

Bootcamp
3 Rounds
10 Jumping Back Squats
500m Medium Effort Row
*Rest as needed between rounds.

 
 

CrossFit
For Time
120 Double Unders
60 Chest-to-bar Pull-ups
60 Hang Power Snatch(95/65/40%)
120 Double Unders

Bootcamp
For Time
240 Single Unders
60 Chest-to-bar Pull-ups
100 Kettlebell Swings (53/35/Medium)
240 Single Unders

 

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CrossFit Endurance (Open Gym)

26.2:
12 Mile Time Trial

Austin 1/2 Marathon February 17, 2019:
6 Mile Time Trial

10k:
3 Mile Time Trial