Monday 12.10.18

Lauren and Ryan

Lauren and Ryan

CrossFit & CrossFit Strength

Winter is Coming: Strength 1 of 2 week 5 of 5

 

Competitor/Fitness
Snatch + Overhead Squat:
1x1+4(55%)
1x1+4(65%)
2x1+4(75%)

Competitor/Fitness
Overhead Squat:
4x8
Work up to as heavy as possible with perfect technique.

 
 

Competitor/Fitness
For Time
21-15-9
Front Squats (165/115/50%)
Medicine Ball Sit-ups + Wall Tap (20/14)

 

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CrossFit Endurance (Open Gym)


26.2:
5 Rounds for Time
2,000m Row
6:00 Rest

Austin 1/2 Marathon February 17, 2019:
5 Rounds for Time
1,250m Row
4:00 Rest

10k:
5 Rounds for Time
750m Row
2:00 Rest