Monday 12.03.18

Sam and Dixie

Sam and Dixie

CrossFit & CrossFit Strength

Winter is Coming: Strength 1 of 2 week 4 of 5

 

Competitor/Fitness
Back Squat
1x5(60%)
1x5(70%)
1x5(75%)
1x5(80%)
1x5(85%)

 
 

Competitor/Fitness
7:00 AMRAP
5 Box Jumps (30"/24")
3 Cleans (205/145/75%)

 

Post Score to Comments

CrossFit Endurance (Open Gym)


26.2:
12 Rounds for Time
400m Run
3:00 Rest

Austin 1/2 Marathon February 17, 2019:
10 Rounds for Time
400m Run
3:00 Rest

10k:
8 Rounds for Time
400m Run
3:00 Rest