Monday 11.26.18

Colleen

Colleen

CrossFit & CrossFit Strength

Winter is Coming: Strength 1 of 2 week 3 of 5

 

Competitor/Fitness
Back Squat
1x5(60%)
1x5(70%)
1x5(75%)
2x5(80%)

 
 

Competitor
For Time:
13-11-9-7-5
Ring Muscle-ups
Squat Cleans
(115/80/45%)

Fitness
For Time:
13-11-9-7-5
Burpee + C2B Pull-ups
Squat Cleans (115/80/45%)

 

Post Score to Comments

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
14 Miles (95% of 20k Time Trial Pace from Two Mondays Ago)

Austin 1/2 Marathon February 17, 2019:
7 Miles (95% of 10k Time Trial Pace from Two Mondays Ago)

10k:
3.5 miles (95% of 5k Time Trial Pace from Two Mondays Ago)