Monday 11.19.18

Becca and Michael

Becca and Michael

CrossFit & CrossFit Strength

Winter is Coming: Strength 2 of 2 week 2 of 5

 

Competitor/Fitness
Back Squat
1x5(60%)
1x5(70%)
2x5(75%)
1x5(80%)

 
 

Competitor/Fitness
3 Rounds for Reps
1:00 Row for Calories
0:15 Rest
1:00 DB/KB Alternating Clean and Jerks (50/35)
0:15 Rest
1:00 Assault Bike
0:15 Rest
1:00 DB/KB Alternating Snatch

 

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CrossFit Endurance (Open Gym)


26.2:
10k (20k Time Trial Pace from Last Monday)

Austin 1/2 Marathon February 17, 2019:
5k (10k Time Trial Pace from Last Monday)

10k:
1.5 mile (5k Time Trial Pace from Last Monday)