Monday 11.12.18

Monday! .jpg

CrossFit & CrossFit Strength

Winter is Coming: Strength 1 of 2 week 1 of 5

 

Competitor/Fitness
Clean and Jerk
1x3+1(60%)
2x3+1(70%)
2x2+1(75%)
2x2+1(80%),

Clean Pulls
3x4(90%)

 
 

Competitor/Fitness
10:00 ARMRAP
9 Thrusters (95/65/35%)
35 Double-unders

 

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CrossFit Endurance (Open Gym)


26.2:
20k Time Trial

Austin 1/2 Marathon February 17, 2019:
10k Time Trial

10k:
5k Time Trial