Monday 11.05.18

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CrossFit & CrossFit Strength

Winter is Coming: Hypertrophy Week 5 of 5

 

Competitor
Snatch + Overhead Squat
1x1+2(55%)
1x1+2(65%)
1x1+2(75%)
2x1+2(80%)

Fitness
Overhead Squat
1x3(55%)
1x3(65%)
1x3(75%)
2x3(80%)

 
 

Competitor/Fitness
For Time:
21-15-9
Squat Cleans (95/65/35%)
Ring dips

 

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CrossFit Endurance (Open Gym)


26.2:
5 Rounds for Time
1,500m Row
6:00 Rest

Austin 1/2 Marathon February 17, 2019:
5 Rounds for Time
1,000m Row
4:00 Rest

10k:
5 Rounds for Time
500m Row
2:00 Rest