Monday 10.29.18

IMG_2644 (1).jpg

CrossFit & CrossFit Strength

Winter is Coming: Hypertrophy Week 4 of 5

 

Competitor/Fitness
Front Squat
1x5(55%)
1x10(55%)
2x10(60%)

 
 

Competitor
"Rich"
For Time
13 Squat Snatches (155/105/65%) Then
10 rounds of:
10 Pull-ups
100m Sprint*
Then
13 Squat Cleans

Fitness

For Time
13 Overhead Squats (155/105/55%) Then
10 rounds of
10 Pull-ups
100m Sprint*
Then
13 Front Squats

 

*100m is from your spot at the pull-up bar, to the front door, to the back door, and back to your spot.
Post Scores to Comments

CrossFit Endurance (Open Gym)

26.2:
10 Rounds for Time
400m Run
3:00 Rest

Austin 1/2 Marathon February 17, 2019:
8 Rounds for Time
400m Run
3:00 Rest

10k:
6 Rounds for Time
400m Run
3:00 Rest