Monday 10.22.18

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CrossFit & CrossFit Strength

Winter is Coming: Hypertrophy Week 3 of 5

 

Competitor/Fitness
Front Squat
1x5(55%)
2x10(55%)
1x10(60%)

 
 

Competitor/Fitness
5 Rounds for Time
25 Wallballs (20 to 10ft/14 to 9ft)
20 Pull-ups

 

Post Scores to Comments

CrossFit Endurance (Open Gym)

26.2:
10 Miles (85% of 10k Time Trial Pace from Two Mondays Ago)

Austin 1/2 Marathon February 17, 2019:
5 Miles (85% of 5k Time Trial Pace from Two Mondays Ago)

10k:
2.5 Miles (85% of 1.5 mile Time Trial Pace from Two Mondays Ago)