Monday 10.15.18

Andrew

Andrew

CrossFit & CrossFit Strength

Winter is Coming: Hypertrophy Week 2 of 5

 

Competitor/Fitness
Front Squat
1x5(55%)
3x10(55%)

 
 

Competitor/Fitness
11:00 AMRAP
5 Deadlifts (295/205/65%)
18 Wallballs (20/14)
18 Lateral Burpees

 

Post Scores to Comments

CrossFit Endurance (Open Gym)

Marathon:
10k (85% of 10k Time Trial Pace from Last Monday)

Austin 1/2 Marathon February 17, 2019:
5k (85% of 5k Time Trial Pace from Last Monday)

10k:
1.5 mile (85% of 1.5 mile Time Trial Pace from Last Monday)