Monday 10.08.18

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CrossFit & CrossFit Strength

Winter is Coming: Hypertrophy Week 1 of 5

 

Competitor
High Hang Snatch 2x3(55%)
3x3(60%)
3x3(65%)

Snatch Pulls 3x4(90%)

Fitness
Deadlift
11 x 2 (65%)

 
 

Competitor/Fitness
For Reps:
With a Running Clock,
Minute 0 to 1:
Double Unders

Minute 1 to 2:
Alternating One Arm DB/KB Snatch (53/35)

Minute 2 to 4:
Double Unders

Minute 4 to 6:
Alternating One Arm DB/KB Snatch

Minute 6 to 9:
Double Unders

Minute 9 to 12:
Alternating One Arm DB/KB Snatch

 

Post Scores to Comments

CrossFit Endurance

Open Gym:
Marathon:
10k Time Trial

Austin 1/2 Marathon February 17, 2019:
5k Time Trial

10k:
1.5 mile Time Trial