Monday 10.01.18

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CrossFit & CrossFit Strength

Test Week: Day 1

 

Movement Test
Wall Squat Measure Distance From Wall

 
 

Competitor/Fitness
"Fran"
21-15-9
Thrusters (95/65/35%)
Pull Ups

 

Post Scores to Comments

CrossFit Endurance

"Triple Three"
For Time
3,000m Row
300 Double Unders
3 Mile Run

Scale down to 2's or 1's.