Monday 9.24.18

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CrossFit & CrossFit Strength

Macrocycle: The Upsidedown 3.4

 

Competitor/Fitness
Clean 1 RM

Compare to 6.04.18

Compare to 8.06.18

 
 

Competitor
For Time
21-15-9

Ring Muscle Ups

Overhead Squats (95/65/35%)

Fitness
For Time
21-15-9

Burpee C2B Pull Up

Overhead Lunges (95/65/35%)

 

Happy Birthday, Blake!

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