Monday 9.17.18

 Ashley, Sam, Jessica

Ashley, Sam, Jessica

CrossFit & CrossFit Strength

Macrocycle: The Upsidedown 3.3

 

Competitor
Back Squat 1 RM

Compare to 6.18.18 

Fitness
Back Squat 5 RM

Compare to 9.06.18

 
 

Competitor
3 Rounds For Time

21 SDHP

21 Overhead Squats (65/45/25%)

21 Push Ups

Fitness
3 Rounds for Time

21 SDHP

21 Overhead Squats (65/45/25%)

21 Push Ups