Monday 9.10.18

 Griffin School PE Students and Dixie

Griffin School PE Students and Dixie

CrossFit & CrossFit Strength

Macrocycle: The Upsidedown 3.2

Competitor/Fitness
Deadlift
1 RM
Compare to 6.11.18

 

Competitor
 3 Rounds for Time

150 Single Unders

15 Bar Muscle Ups

15 Squat Cleans (115/80/35%) 

Fitness
3 Rounds for Time

150 Single Unders

15 C2B Pull Ups

15 Push Ups

15 Deadlifts

15 Front Squats (115/80/35%)

 

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
20k Time Trial

13.1:
10k Time Trial

10k:
5k Time Trial