Monday 8.27.18

 Colleen

Colleen

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.4

 

Competitor
Snatch
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%

 

Fitness
Hang Snatch Pulls + Seated Max Height Jump
6 x 3 (90%) + 1

 
 

Competitor
10:00 AMRAP
10 Handstand Push Ups
16 Front Rack Lunges (96/65/30% 1 RM Front Squat)

Fitness
10:00 AMRAP
10 Push Press
16 Front Rack Lunges (96/65/30% 1 RM Front Squat)

 

Happy Birthday, Coach Kelly!