Monday 08.20.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.3

 

Competitor
Snatch
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%

 

Fitness
Power Clean
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%

 

Competitor/Fitness
Snatch Pulls
4 x 2 @ 100%

Back Squat 3 RM
Compare to 8.06.18

KB Side Bends
3 x 10 L/R

Post Scores To Comments

CrossFit Endurance (Open Gym)

26.2:
20 Mile Time Trial

13.1:
10 Mile Time Trial

10k:
5 Mile Time Trial