Monday 7.16.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.2

 

Competitor/Fitness
Front Squat
3 x 10 (95% of 10 RM)

 

Competitor
12:00 AMRAP
10 DB/KB Left Arm Front Rack Lunges (50/35)
10 Toes To Bar
10 DB/KB Left-arm Power Cleans
10 DB/KB Right Arm Front Rack Lunges
10 Bar Muscle Ups  10 DB/KB Right Arm Power Cleans

Fitness
12:00 AMRAP
10 DB/KB Left Arm Front Rack Lunges (50/35)
10 Toes-To-Bar 10 DB/KB Left-arm Power Cleans
10 DB/KB Right Arm Front Rack Lunges
10 Burpee + C2B Pull Ups
10 DB/KB Right Arm Power Cleans

 

CrossFit Endurance (Open Gym)

26.2:

10k (85% of 10k Time Trial Pace from Last Monday)

13.1:

5k (85% of 5k Time Trial Pace from Last Monday)

10k:

5k (85% of 5k Time Trial Pace from Last Monday)