Friday 7.13.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.1

 

Competitor/Fitness
5 Rounds
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 

Competitor
12:00 AMRAP
3 Strict Ring Muscle Ups
12 Push Press (95/65/35%)
50 Double Unders

Fitness
12:00 AMRAP
6 Strict Chin Ups
6 Strict Ring Dips
12 Push Press (95/65/35%)
50 Double Unders