Friday 7.06.18

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CrossFit, CrossFit Strength, & Endurance

Test Week

Movement Test:
Double DB Overhead Squat
For Weight

 

 

Competitor
Max Set Muscle Ups

Fitness
AMRAP 1:00
Max Burpee C2B Pull Ups

 

Competitor/Fitness
Teams of 3
15 Rounds for Time (Rotate Partners after each Round)
10/7 Calorie Row
12 Burpee Box Jump Overs (24"/20"/LOW)