Friday 6.29.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #4

 

Competitor/Fitness
3 x Super Sets
a. Max Set Toes To Bar
b. Max Set Double Under
c. 3 Broad Jumps for Distance
d. Max Handstand Walk
*Rest as needed between exercises

 

Competitor/Fitness
For Time
2K Row
-OR-
1600m Run