Friday 6.22.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #3

 

Competitor/Fitness
2 Rounds for Time
20 Jumping Lunges
20 KB Swings (55/35/Medium)
20 Box Jumps (24"/20"/Low)
20 Triple Unders
20 Air Squats
20 Ring Dips
20 Knees to Elbow
20 Wallballs (20/14)
20 Sit Ups
20 Burpees