Friday 5.25.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #3

 

Competitor/Fitness
5 Rounds for Skill
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 

Competitor/Fitness
 25:00 AMRAP (Teams of 3)
Max Distance Row

*Alternate teamates whenever.
*For someone to row, a teammate must be holding a regular or side plank on elbow(s).