Friday 5.18.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #2

 

Competitor/Fitness
Muscle Up Practice

 

Competitor/Fitness
3 Rounds for Reps
2:00 Burpee C2B Pull Ups
2:00 Calorie Row
2:00 Bear Crawl*

*Each 10' of Bear Crawl counts as a rep.
**0:15 Transition time between exercises.