Thursday 5.31.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Strengthen #4

 

 

Competitor/Fitness
Back Squat
1x5 (55% of 5RM)
1x5 (70% of 5RM)
1x5 (85% of 5RM)
1x5 (90% of 5RM)
1x5 (95% of 5RM)

 

Competitor/Fitness
10-9-8-7-6-5-4-3-2-1
Deadlifts
Strict Ring Dips
Power Cleans (165/115/55%)