Thursday 5.24.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Strengthen #3

 

 

Competitor/Fitness
Back Squat 5 RM
1x5 (55% of Old 5RM)
1x5 (70% of Old 5RM)
1x5 (85% of Old 5RM)
1x5 (92% of Old 5RM)
1x5 (102% of Old 5RM)

 

Competitor/Fitness
10 Rounds for Time
3 Weighted Pull Ups (50/35)
6 One Arm DB/KB Thrusters (50/35)*

*Alternate arms each round.