Thursday 5.17.18

5.17.jpg

CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Strengthen #2

 

 

Competitor/Fitness
Back Squat
1x5 (55% of 5RM)
1x5 (70% of 5RM)
1x5 (85% of 5RM)
1x5 (90% of 5RM)
1x5 (95% of 5RM)

 

Competitor/Fitness
For Time
10-8-6-4-2 Thrusters (135/95/50%)
50-40-30-20-10 Double Unders