Thursday 5.10.18

Thursday.JPG

CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Strengthen #1

 

 

Competitor/Fitness
5RM Back Squat

 

Competitor/Fitness
4 x Super Sets
a. 5 Floor Presses (AHAP)
b. 100ft Bumper Plate/ Sandbag Carry
c. Max Hold L Sit
d. 10-ish Barbell Hip Bridges