Thursday 5.03.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Build #4

 

 

Competitor
3RM Hang Power Snatch

Recovery Option
Skill Sets of 3 Hang Squat Snatches (<50%)

Fitness
3RM Hang Power Clean

Recovery Option
Skill Sets of 3 Hang Squat Cleans (<50%)

 

Competitor/Fitness
For Time
20/14 Calorie Bike
20/14 Calorie Row
20 Toes to Bar
20 Power Cleans (165/115/55%)

Recovery Option
Go at an extremely slow and controlled pace. Use 35% of 1RM max for power cleans.