Tuesday 5.22.18

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CrossFit, CrossFit Strength, and Endurance

Project Badass Strengthen #3

 

Competitor
2RM Hang Power Snatch
 

Fitness
2RM Hang Power Clean
 

 

Competitor/Fitness
5 Rounds for Time
5 Hang Power Cleans (205/145/65%)
10 Burpee Box Jumps (24"/20"/Low)
2:00 Rest