Thursday 4.26.18

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CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Build #3

 

Competitor/Fitness
2RM Hang Power Clean + Push Jerk

 

Competitor
"BSU"
3 Rounds for Time
7 Thrusters
15 Bar Muscle Ups
10 Power Snatch (165/115/60%)

Fitness
3 Rounds for Time
7 Thrusters
15 Burpee C2B Pull Ups
20 KB Swings (70/55/Heavy)