Thursday 4.19.18

Lpup.jpg

CrossFit Strength

Project Badass Mesocycle 1.1

 

STRENGTH

Competitor
1RM Squat Snatch (Pause at Hang + Pause at High-hang)

Fitness
1RM Power Clean

Competitor/Fitness
3x3 Clean Pull Singles @100%

 

CONDITIONING

Competitor/Fitness
Every 2:00 for as Long as Possible
6 Strict Chin Ups
2 Back Squats (185/135/50%)
*Add 2 Back Squats every 2:00