Thursday 4.13.18

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CrossFit Strength

Project Badass Mesocycle 1.1

 

Strength

Competitor
1RM Squat Clean (Pause at Hang + Pause at High-hang)

Fitness
1RM Power Clean (Pause at Hang)

Competitor/Fitness
Snatch Pull Singles
3x3 (100%)

 

Conditioning

Competitor/Fitness
7:00 AMRAP
10 SDHP
10 Push Press (135/95/55%)

 

Bonus in Open Gym

Competitor/Fitness
3 x Super Sets
a. Hard Set of Push Ups
b. 8 Evil Wheels