Saturday 11.24.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 2 of 5

Competitor/Fitness
For Time with Partner*
20 Burpee + C2B Pull-ups
100 Thrusters (75/55/30%)
100 Toes-to-bars
20 Burpee + C2B Pull-ups
100 Clean and Jerks
100 Sit-ups
20 Burpee + C2B Pull-ups

*Share reps with partner anyway

CrossFit Strength (open gym)

Decline Bench Press
1x5(60%)
1x5(70%)
2x5(75%)
1x5(80%)

2 x Super Sets*
a. 8 DB Chest Flys
b. 8 DB Bent-over Rows
*Heavier than last week

3 x Super Sets
a. 8 DB Bench Press
b. Hard Set Strict Pull-ups
c. Hard Set Narrow Push-ups
d. 8 DB Reverse Flys
*Heavier or one more rep than than last week