Saturday 11.10.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 5 of 5

Competitor/Fitness
10 Rounds for Time with Partner*
30 Air Squats
20 Ring Dips

*Relay style after full complete rounds. Each partner will perform 5 total rounds.

CrossFit Strength (open gym)

Deload (perform regular WOD)