CrossFit, CrossFit Strength, & Endurance
Winter is Coming: Hypertrophy Week 3 of 5
Max Distance Broad Jump
10 x 1*
*Rest about 30 seconds between jumps.
10 Rounds, Each for Time*
*Rest Aproximately 2:00 between after each round.
**Each suicide sprint is 25ft out and back,
50ft out and back, and then
25ft out and back