Saturday 10.27.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 3 of 5

Competitor/Fitness
Max Distance Broad Jump
10 x 1*
*Rest about 30 seconds between jumps.

Competitor/Fitness
10 Rounds, Each for Time*
Suicide Sprints**

*Rest Aproximately 2:00 between after each round.

**Each suicide sprint is 25ft out and back,
50ft out and back, and then
25ft out and back